The Quick Exit button will take you straight to a neutral site (BBC Weather) and remove this page from your immediate back button. It cannot delete your browser history. If you are worried someone is monitoring your device, use a safer device where possible, such as a trusted friend’s phone, a library computer, or a work device.
This app does not collect your name, address, contacts, exact location, or sensitive answers. It uses no advertising trackers, sends no notifications, and stores no private journals or uploaded documents.
If you need help now
- Call 999 if you are in immediate danger.
- If you cannot speak, listen and press 55 when prompted.
- Free 24-hour National Domestic Abuse Helpline: 0808 2000 247
- Read more safety guidance
Abuse Free Mama: The Safe Space is not a substitute for professional support, legal advice or emergency services. If you are in danger, call 999. Always follow the guidance of specialist domestic abuse services.
Built with lived experience and 15 years of midwifery care. You are believed. You are not going mad. You are not alone.
